Back Walkover on Balance Beam Tips | Gymnastics Lessons

By , August 9, 2016 6:56 pm



You already love Spotify, but do you know how to get the most out of it? Click here to learn all the Spotify Tips and Tricks you never knew existed. http://bit.ly/1VfW63R

Like these Gymnastics Lessons !!! Check out the official app http://apple.co/1Hbhtyv

Perfect Products to Get You Tumbling:
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength:
http://amzn.to/1FL4qxx
Tumbling Exercise Folding Mat with Hook and Loop Fasteners: http://amzn.to/1NBuD9K
Norbert's Gymnastics Mini Bar: http://amzn.to/1Lfb84O
GSC Gym Chalk: http://amzn.to/1KdGRiA
Folding and Non-Folding Incline Cheese Wedge Tumbling Mat: http://amzn.to/1JaAXwT
Streamer Twirling Dazzler Ribbon with Stick Rod Baton: http://amzn.to/1Lwzhje

Watch more Gymnastics Training videos: http://www.howcast.com/videos/511395-Back-Walkover-on-Balance-Beam-Tips-Gymnastics-Lessons

eBay Logo  

VINTAGE KITCHEN HOME LIBRA BALANCE BEAM SCALE MECHANICAL


VINTAGE KITCHEN HOME LIBRA BALANCE BEAM SCALE MECHANICAL


$75.00


Detecto Scale   Balance Beam  For SERIES 854F or   954F Lot Q195


Detecto Scale Balance Beam For SERIES 854F or 954F Lot Q195


$45.00


4 Feet Floor Balance Beam Suede Sectional Gymnastics Kids Sports Training


4 Feet Floor Balance Beam Suede Sectional Gymnastics Kids Sports Training


$29.99


1901 PAPER AD Forschner & Son Ice Balance Scale PS&W Scale Beam Tea Counter


1901 PAPER AD Forschner & Son Ice Balance Scale PS&W Scale Beam Tea Counter


$15.99


Patterson Medical-Health o meter Professional 402KL Physician Balance Beam Scale


Patterson Medical-Health o meter Professional 402KL Physician Balance Beam Scale


$413.75


Vintage Ohaus Triple Beam Balance 2610 Gram Scale


Vintage Ohaus Triple Beam Balance 2610 Gram Scale


$62.40


Antique Hanging Sliding Scale Balance Beam Brass With Iron Hook Copper Bowl


Antique Hanging Sliding Scale Balance Beam Brass With Iron Hook Copper Bowl


$99.00


VINTAGE TRIPLE BEAM BALANCE 2610g OHAUS


VINTAGE TRIPLE BEAM BALANCE 2610g OHAUS


$48.84


1988 Press Photo Monica Covacci, Gymnast at Alamo Arena Classic on Balance Beam


1988 Press Photo Monica Covacci, Gymnast at Alamo Arena Classic on Balance Beam


$18.88


OHAUS TRIPLE BEAM BALANCE SCALE 2 Kilo Weight Measure Cast Iron Precision Device


OHAUS TRIPLE BEAM BALANCE SCALE 2 Kilo Weight Measure Cast Iron Precision Device


$90.00




















Womens Girls Funny Balance Beam Gymnastics Sayings Gift Shirt Medium Black


Womens Girls Funny Balance Beam Gymnastics Sayings Gift Shirt Medium Black


$15.99


Perfect T shirt for 8th. 9th, 10th, 11th 12th, teen and college birthday. This shirt shows how much she loves her sport. Moms and Dads will love this for their daughters for birthday or Christmas. Great deal too at a discount to other shirts.Perfect new popular gift. We have the best Ts for gymnasts. Great also for clubs to buy as rewards or prizes. Wear to gym practice, competitions, meets or jus…

Womens Balance Beam Gymnastics Shirt: Word Cloud Art Glossary Small Black


Womens Balance Beam Gymnastics Shirt: Word Cloud Art Glossary Small Black


$19.99



Womens Balance T-Shirt for Yoga, Pilates, Balance Beam Athletes Large Heather Blue


Womens Balance T-Shirt for Yoga, Pilates, Balance Beam Athletes Large Heather Blue


$16.98


Balance T-Shirt for Yoga, Pilates, Balance Beam Athletes. This comfortable, premium tee shirt is made with the word “balance” printed on it. Could be perfect for anyone seeking to live a balanced life. This tee shirt is also ideal for anyone interested in sports requiring balance: yoga, pilates, balance beam, etc….







We Sell Mats 9' Folding Floor Balance Beam


We Sell Mats 9′ Folding Floor Balance Beam



Light weight vinyl covered balance beams come in 6 colors. 9′ long, 2.5″ tall, 4″ wide at the top, and 6″ wide at the bottom. Folds in half for easy handling and storage. Core made of medium-density cross-linked polyethylene foam. Easy to move and store….


Springee 9.5’ Folding Balance Beam - Extra Long and Extra Firm with Suede Covering


Springee 9.5’ Folding Balance Beam – Extra Long and Extra Firm with Suede Covering



Dimensions 9′ 6″ long (unfolded) 4′ 9″ long (folded for storage) 4″ wide top working surface 6″ wide base 3″ tall Suede Color Options Blue Pink Purple Tan Green The Springee Extra Long and Extra Firm Foam Balance Beam is designed for kids, young children and teens to practice what they learn in class at home. To help your child’s practice be most effective, their at home experience needs to mimic …


American Weigh Scales AMW-TB-2610 Mechanical Triplebeam Balance, 2610 by 0.1 G


American Weigh Scales AMW-TB-2610 Mechanical Triplebeam Balance, 2610 by 0.1 G


$47.06


The TB-2610 from American Weigh is a traditional triple beam mechanical balance. Features a large stainless steel weighing surface and cool white finish. The attachment weight set is included, allowing you to increase the capacity from 610g to 2610g….

I'm going to give you guys some tips on doing a back walkover on the beam. I think it's really important that you have your own sense of comfort when you're on the beam, so just spending a lot of time on the beam is really important.

Once you can walk around, do turns, a half turn, full turn, cartwheels. Once when you can do a lot of basic skills you become more comfortable on the beam, because going backwards on a four inch surface can be a little frightening and it's definitely something that causes a lot of mental blocks with young girls when they start to gymnastics.

Most importantly I think is confidence and then the next part I would say is you need to just practice a lot. Practice a lot on the floor, the low beams and practice with a lot of spotting on the higher beam, once you become more and more advanced. So it's really important when you do this skill to stay tight.

Your whole body needs to stay tight. Your arms have to stay really close together so they don't fall fall apart, and you miss the beam. So keep your hands together on the beam, point your toes, keep your legs straight and like I said before, just be confident. Those are my tips for doing a back walkover on the beam.

Be Sociable, Share!

Comments are closed

Panorama Theme by Themocracy