Back Walkover on Balance Beam Tips | Gymnastics Lessons

By , August 9, 2016 6:56 pm



You already love Spotify, but do you know how to get the most out of it? Click here to learn all the Spotify Tips and Tricks you never knew existed. http://bit.ly/1VfW63R

Like these Gymnastics Lessons !!! Check out the official app http://apple.co/1Hbhtyv

Perfect Products to Get You Tumbling:
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength:
http://amzn.to/1FL4qxx
Tumbling Exercise Folding Mat with Hook and Loop Fasteners: http://amzn.to/1NBuD9K
Norbert's Gymnastics Mini Bar: http://amzn.to/1Lfb84O
GSC Gym Chalk: http://amzn.to/1KdGRiA
Folding and Non-Folding Incline Cheese Wedge Tumbling Mat: http://amzn.to/1JaAXwT
Streamer Twirling Dazzler Ribbon with Stick Rod Baton: http://amzn.to/1Lwzhje

Watch more Gymnastics Training videos: http://www.howcast.com/videos/511395-Back-Walkover-on-Balance-Beam-Tips-Gymnastics-Lessons

eBay Logo  

VINTAGE 1950-60S OHAUS TRIPLE BEAM  BALANCE 2610 GRAM  SCALE NICE!


VINTAGE 1950-60S OHAUS TRIPLE BEAM BALANCE 2610 GRAM SCALE NICE!


$103.99


Economy Foam Balance Beam - Foam Balance Beam New


Economy Foam Balance Beam – Foam Balance Beam New


$32.09


Good Quality Gymnastic Gym Balance Beam for yoga Performance and Training


Good Quality Gymnastic Gym Balance Beam for yoga Performance and Training


$35.00


DOBK-14354681-Balance Beam


DOBK-14354681-Balance Beam


$101.04


Abigail Abby Milliet United States Gymnastics Balance Beam 8x10 Glossy Photo


Abigail Abby Milliet United States Gymnastics Balance Beam 8×10 Glossy Photo


$4.95


Ohaus 2610 Triple Beam Balance Scale - 2610 grams (5 lb. 2 oz)


Ohaus 2610 Triple Beam Balance Scale – 2610 grams (5 lb. 2 oz)


$39.00


VINTAGE OHAUS TRIPLE BEAM BALANCE SCALE 700 SERIES 2610g / 800 SERIES 5lb 2oz


VINTAGE OHAUS TRIPLE BEAM BALANCE SCALE 700 SERIES 2610g / 800 SERIES 5lb 2oz


$30.00


Gymnast Balance Beam Mother Affirmation Ring Necklace, New


Gymnast Balance Beam Mother Affirmation Ring Necklace, New


$125.00


4


4″ Aspiring Gymnast on Balance Beam with Light Purple Glitter Star Christmas Orn


$6.99


Vintage Health-O-Meter Balance Beam Scale Doctor’s Office 350 pound weight weigh


Vintage Health-O-Meter Balance Beam Scale Doctor’s Office 350 pound weight weigh


$60.00




















New Balance Women's 1500v3 Running Shoe, Porcelain/Alpha Pink, 10 B US


New Balance Women’s 1500v3 Running Shoe, Porcelain/Alpha Pink, 10 B US


$99.95


The 1500v3 continues to provide lightweight stability and performance through smart, athlete-inspired updates. Featuring subtle improvements to breathability and fit, the 1500v3 is ready to run….

Womens Balance T-Shirt for Yoga, Pilates, Balance Beam Athletes Large White


Womens Balance T-Shirt for Yoga, Pilates, Balance Beam Athletes Large White


$16.98


Balance T-Shirt for Yoga, Pilates, Balance Beam Athletes. This comfortable, premium tee shirt is made with the word “balance” printed on it. Could be perfect for anyone seeking to live a balanced life. This tee shirt is also ideal for anyone interested in sports requiring balance: yoga, pilates, balance beam, etc….







We Sell Mats 9' Folding Floor Balance Beam


We Sell Mats 9′ Folding Floor Balance Beam



Light weight vinyl covered balance beams come in 6 colors. 9′ long, 2.5″ tall, 4″ wide at the top, and 6″ wide at the bottom. Folds in half for easy handling and storage. Core made of medium-density cross-linked polyethylene foam. Easy to move and store….


Tumbl Trak Sectional Floor Balance Beam


Tumbl Trak Sectional Floor Balance Beam




The Beam Store 8' Suede Balance Beam


The Beam Store 8′ Suede Balance Beam









I'm going to give you guys some tips on doing a back walkover on the beam. I think it's really important that you have your own sense of comfort when you're on the beam, so just spending a lot of time on the beam is really important.

Once you can walk around, do turns, a half turn, full turn, cartwheels. Once when you can do a lot of basic skills you become more comfortable on the beam, because going backwards on a four inch surface can be a little frightening and it's definitely something that causes a lot of mental blocks with young girls when they start to gymnastics.

Most importantly I think is confidence and then the next part I would say is you need to just practice a lot. Practice a lot on the floor, the low beams and practice with a lot of spotting on the higher beam, once you become more and more advanced. So it's really important when you do this skill to stay tight.

Your whole body needs to stay tight. Your arms have to stay really close together so they don't fall fall apart, and you miss the beam. So keep your hands together on the beam, point your toes, keep your legs straight and like I said before, just be confident. Those are my tips for doing a back walkover on the beam.

Be Sociable, Share!

Comments are closed

Panorama Theme by Themocracy