Tri County Gymnastics

By , December 20, 2013 9:23 am

Tri-County Gymnastics, Gymnastics and Tumbling near Raleigh & Wake Forest, NC


The Well-Built Triathlete: Turning Potential into Performance


The Well-Built Triathlete: Turning Potential into Performance


$12.51


In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness…

Running a Marathon For Dummies


Running a Marathon For Dummies


$5.99


Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve…
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